Does your nightly routine leave time to unwind? Do you simply double check the alarm on your phone, plug it in and turn off the light?
The challange placed before a lot of us is to put down the phone, tablet, laptop and/or turn off the telly at least 30 minutes before going to bed. I have seen little interviews with “doctors” on TV stating that this is something that would be good for us to do. Something about color light signal and communications in our brains effects getting to sleep and how effective the sleep you do get is….or something. Persons smarter than me have been writing articles for years, apparently. Like 6+ years – what can I say – I am a bit slow.